Internal Family Systems
Internal Family Systems (IFS) therapy is a groundbreaking, evidence-based therapeutic approach that recognizes the natural multiplicity of the human mind. Developed by psychologist Richard Schwartz, IFS offers a comprehensive framework for understanding and healing psychological challenges by working with the various aspects of our internal system.
At its core, IFS acknowledges that each person possesses an undamaged, wise "Self" surrounded by different parts that develop to protect us from pain and trauma. This revolutionary approach has been recognized by the U.S. Substance Abuse and Mental Health Services Administration as an evidence-based practice, demonstrating significant efficacy in treating various conditions including:
• Depression and anxiety disorders
• Trauma and PTSD
• Substance use challenges
• Chronic pain conditions
• Relationship difficulties
• General emotional well-being concerns
The therapeutic process involves identifying and working with three main categories of parts:
Managers: protective parts that handle daily functioning
Exiles: parts holding past trauma and pain
Firefighters: reactive parts that emerge to suppress difficult emotions
Through IFS therapy, clients learn to access their core Self, characterized by the eight C's (Confidence, Calmness, Creativity, Clarity, Curiosity, Courage, Compassion, and Connectedness) and the five P's (Presence, Patience, Perspective, Persistence, and Playfulness). This access enables profound healing and transformation.
Treatment Protocol
Our therapeutic approach follows a systematic, evidence-based process that includes:
• Initial assessment and parts identification
• Development of Self-leadership
• Implementation of the six-step healing process (Find, Focus, Flesh, Feel, BeFriend, Fear)
• Integration and harmony restoration between parts
• Establishment of sustainable internal balance
Benefits of IFS Therapy
• Enhanced self-awareness and emotional regulation
• Reduced symptoms of anxiety and depression
• Improved relationships and communication
• Greater access to inner resources and resilience
• Sustainable healing and personal growth
• Increased self-compassion and internal harmony
IFS therapy provides a unique opportunity to transform internal conflicts into cooperation, leading to lasting positive change and improved overall well-being. This approach honours the complexity of human experience while offering practical tools for healing and growth.