Cognitive Processing Therapy

Cognitive Processing Therapy (CPT),  is an evidence-based treatment specifically designed for individuals struggling with Post-Traumatic Stress Disorder (PTSD) and trauma-related challenges. CPT is a structured, time-limited approach that has demonstrated remarkable effectiveness in helping clients reclaim their lives from the impact of trauma.

What is CPT?

Cognitive Processing Therapy is a specialized form of cognitive behavioural therapy that takes place over 12 sessions. This proven therapeutic approach helps individuals examine and modify unhelpful thoughts and beliefs that have developed following traumatic experiences. Through CPT, clients learn to process their trauma in a safe, supportive environment while developing practical skills to manage their symptoms.

Treatment Process:

• Structured 12-session protocol

• Individual or group therapy options

• Sessions typically 60-90 minutes

• Evidence-based worksheets and exercises

• Optional written trauma account work

• Supported by the CPT Coach mobile app

Common Symptoms Addressed:

• Intrusive thoughts and memories

• Avoidance behaviours

• Negative changes in thoughts and mood

• Heightened arousal and reactivity

• Difficulties with trust and relationships

• Issues with safety, control, and self-esteem

Benefits of CPT:

• Clinically proven effectiveness for PTSD treatment

• Long-lasting positive outcomes

• Structured approach with clear goals

• Skills that can be applied to future challenges

• Improved emotional regulation

• Enhanced personal relationships

• Greater sense of control and empowerment

What to Expect:

Our work together begins with a thorough assessment of your experiences and symptoms. We'll collaborate to understand how trauma has impacted your life and develop a personalized treatment plan. Throughout therapy, you'll learn practical skills to evaluate and modify thoughts that may be maintaining your symptoms. While the work can be challenging at times, most clients find that the benefits significantly outweigh any temporary discomfort.

CPT has been recognized as a gold-standard treatment for PTSD by leading mental health organizations. Whether you're struggling with a single traumatic event or complex trauma, CPT offers a path forward to healing and recovery.

Your journey to healing is important, and we are committed to providing compassionate, evidence-based care to support you every step of the way.